Classes

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Suitable for ages 6 years and above. 

 

Our Taekwon-Do classes are run three times a week ensuring the student gets all the benefits of regular training, enhancing their learning, developing skills and ensuring steady progression in their own Taekwon-Do journey.  We are proud in offering longer classes than most schools which enhances the experience by the student. 

 

The classes are generally in 3 parts:

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• Warm up / mobility & pliability /  fitness 

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• Taekwon-Do training which may be  traditional kicking, punching and blocking techniques or pad work and patterns. We also focus on sparring to develop speed, accuracy and power. 

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• Stretching and cool down.  Stretching is important as it helps prevent injury and improves flexibility which will assist the student to become more proficient in Taekwon-Do.

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The classes follow a structured syllabus to ensure that the student is ready for their grading's.  Classes will be fun, friendly and challenging at the same time.

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We are very much a family orientated club and It is quite common to have children training with their parents in the same class.  This is certainly the case with Simon Scales as both his children have been training with him for many years and are blackbelts in their own rights. 

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Taekwon-do quickly becomes more than just a hobby, it becomes a way of life where you will make new friends. Taekwon-do is a very healthy way of life promoting an ethical platform to improve the students overall mental and physical well-being.

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Personal Training

 

Simon Scales is a professional Personal Trainer with additional expertise around functional movement and mobility.  Simon applies this knowledge with all the warm ups offering collective knowledge for all students to use later be it at home or in the gym.  Students often ask for peronsonalised advice which Simon often gives out be it a fitness goal or challenge to overcome.  This often enhances the students journey improving fitness, functional movement and mobility whilst learning those new skills.

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You are most welcome to come and try for yourself, our door is always open! 

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TKD Class Times:

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Monday:  

 

ALL GRADES 6yrs plus 6:30pm to 8:30pm 

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​Wednesday:

  

ALL GRADES 6yrs plus 6:30pm to 8pm  

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Thursday:

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BLACKBELT & COMPETITION CLASSES alternate weeks 

(Black Stripe and above) 6pm to 7pm  

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